Personal Training at J Club
Achieve your goals with the guidance of J Club’s experienced personal trainers. Whether you are building strength, improving performance, increasing mobility or beginning your fitness journey, our team delivers tailored programmes designed around your individual needs and lifestyle.
With expertise across a wide range of training disciplines, our trainers provide personalised support, expert coaching and ongoing motivation to help you train with confidence and consistency.
Mary Joy - Physiotherapist & Personal Trainer
Mary Joy’s sessions are where precision meets compassion. Combining physiotherapy expertise with a wellness centred mindset, she helps each individual rebuild strength, enhance mobility, and rediscover comfort in movement. Her approach restores balance, both physical and emotional.
SPECIALITIES
- Rehabilitation and Recovery
- Special Populations and Medical Conditions
- Pre and Post Natal Wellness
- Obesity and Diabetic Management
- Movement Correction and Strength
Qualifications
- Licensed Physiotherapist
- REPS Level 4 Obesity and Diabetic Management
- REPS Level 3 Licensed Physiotherapist
- REPS Level 3 Personal Trainer
- SPED Specialist for Special Needs
- Pre and Post Natal Certified
- Applied Nutrition Certified
- KO8 and Boxing Certified
- Olympic Lifting
- Rehab Yoga Level 1
Signature Approach
Blends clinical insight with mindful coaching, guiding each person towards steady recovery and renewed strength.