Personal Training at J Club
Achieve your goals with the guidance of J Club’s experienced personal trainers. Whether you are building strength, improving performance, increasing mobility or beginning your fitness journey, our team delivers tailored programmes designed around your individual needs and lifestyle.
With expertise across a wide range of training disciplines, our trainers provide personalised support, expert coaching and ongoing motivation to help you train with confidence and consistency.
Pedro Cerdeira - Personal Trainer
Pedro’s expertise lies in guiding individuals through recovery and transformation. His deep understanding of biomechanics and physiology shapes programmes that rebuild strength, restore function, and re energise performance. His approach is personal, precise, and empowering.
SPECIALITIES
- Post Rehabilitation
- Injury Recovery
- Body Transformation
- Strength and Lifestyle Conditioning
- Weight Loss Coaching
Qualifications
- Bachelor’s Degree in Physical Education
- Rehab Movement Coach Level 1
- Stick Mobility Level 1
- EXS Exercise Training School
Signature Approach
Combines rehabilitation insight with motivational coaching, helping each person regain confidence and balance.